Well, the news is a I need surgery, hopefully they can get me in soon so I can go back to training again. I can't seem to avoid it if I wanted too.(too much pain) The good thing is tomorrow I can set a date for my surgery,(the sooner or better) Hopefully I'll be ready and will be able to do the Disney or Arizona in January with TNT. We will see. Wish me luck, until than happy training, bad girls, go kick some butt ladies and I'll see if they can give me the okay on any type of workout. I'll post stuff along the way.