Wow, I woke up I couldn't believe it, what a beautiful morning. 58 degrees what a difference from two weeks ago at 81 degrees the same time(6:00 am) . What a great run but gearing up for a 7 mile tommorrow(maybe more) after that the hard training really starts to gear up. I know my Florida relatives and bloggers I feel for you in the heat, I can't imagine how tough it is to train in that kind of weather. :( At least the weather is nice here, and my kids are starting school in a few short weeks. Wow, our summer flew. Goals next week on training:
Lots of core ( lots and lots)
upper body work
more miles to put in during the week.