Friday, December 12, 2008
Workouts
I was able to make it to the gym this week and had a terrific workout.  Boy, I forgot what a great workout you can get there and all the fun equipment they have.   I started up with a warm on the the bike, than did abs than some weights and did my 3 mile run.  My legs feel good by I really feel the weight work on my upper body.   I'm trying to make a decision on if I should get some small equipment at home such as flex bands or one of the big exersize balls to work my core when I can't make it there.  I figured if I put in my average 3 miles and my 5 mile runs plus heavy core, when I start to train in the spring it will just make it easier.   I was also thinking of some Yoga tapes for the day's I'm stuck home and can't make it to the gym on a rainy raw cold day's.   Does anyone have any suggestions on whats good to help build my core and strength?
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1 comment:
Some core stuff I investigated:
100 Pushups - a pushup program
Planks - exercise where you hold your body stiff and straight - strengthening your core.
Some runners do a position called "bird dog" which is also supposed to build core.
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